Creatine

Creatine

Discover the power of creatine, a natural compound found in small amounts in foods like meat and fish and available as a dietary supplement. Stored in muscles as phosphocreatine, creatine is a vital energy source during high-intensity, short-duration activities like weightlifting and sprinting. Therefore, it's no surprise that it's become a popular supplement among athletes seeking to maximize their strength and physical performance.

With its numerous benefits, creatine has earned a well-deserved reputation as one of the most effective supplements for improving strength, performance and body composition, providing athletes with a significant advantage in achieving their physical and athletic goals.

Benefits of creatine:

• Increased muscle strength: Including creatine in your diet can lead to increased muscle strength, allowing you to lift heavier weights and perform high-intensity exercises more easily.
• Improving athletic performance: Athletes who take creatine often experience a significant improvement in their performance, especially in anaerobic activities such as weightlifting and sprinting.
• Accelerated recovery: Creatine can help speed up the muscle recovery process by reducing post-workout soreness and fatigue, allowing you to return to intense workouts more quickly.
• Increase in muscle mass: By incorporating creatine into your training routine, you can stimulate muscle growth and achieve visible and significant results in increasing muscle mass.
• Easy to use: Creatine is easy to incorporate into the diet, whether through natural foods or supplements, which are available in various forms, making it a convenient choice for athletes of all experience levels.

Recommended use

1 serving 30-45 minutes before training or during the day.

A notice:

• Lactose-free and gluten-free.