Creatine Monohydrate

Creatine Monohydrate - 500 g can

• 3.4 g creatine per serving
• Creatine increases physical performance during explosive strength training during short-term, intense physical activity*
• mixable with other products
• magnesium-optimized
• with practical measuring spoon

Best Body Nutrition Creatine Monohydrate Powder contains 3.4 g of creatine per serving. It's ideal for home storage. Simply consume a serving with water or fruit juice, or mix and drink it as a supplement to your protein or carbohydrate shake in the practical Best Body Nutrition shaker for a positive effect on muscle growth and maintenance.
Creatine is a substance produced naturally in the body, and its consumption increases physical performance during short, high-intensity, repeated training sessions, such as explosive strength training. Creatine intake is therefore particularly popular in competitive sports. It is formed in the liver from three amino acids. One of these amino acids, methionine, cannot be produced by the body itself; it must be supplied through food. In addition to its own production, the body obtains some of its creatine from food. Red meat in particular contains a lot of this muscle booster. After ingestion, about two-thirds of creatine is converted into creatine phosphate (CP) and is thus stored in the muscles. CP increases the level of adenosine triphosphate (ATP). ATP is the fuel for our muscles. The higher the ATP level in the muscle, the longer maximum performance can be maintained. ATP is quickly used up through cleavage, but is restored during the recovery phase within a very short time (several seconds to a few minutes) in interaction with CP.
Studies show that a daily intake of 3 g of creatine leads to a consistently high amount of creatine in the muscles. A course of treatment is possible, but this is a rather outdated model of creatine supplementation. While creatine is stored very quickly in muscle cells, it is also quickly removed. To maintain performance, your diet should generally be rich in protein and carbohydrates. It is also important to drink plenty of fluids when increasing your creatine intake.
Minerals are also lost during exercise. To prevent muscle cramps, for example, Creatine Monohydrate Powder is additionally enriched with magnesium. Magnesium contributes to electrolyte balance and normal muscle function. The beneficial effects of creatine are achieved with a daily intake of 3 g.

Best Body Nutrition recommends mixing 4 g (= 1 level scoop) of Creatine Monohydrate Powder with water per serving. A good time to consume is after training and, on non-training days, immediately after waking up.

* The positive effects of creatine occur with a daily intake of 3 g.

Notes: Do not exceed the recommended daily intake! Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Not suitable for children and adolescents.
Creatine is intended only for adults who engage in intense physical activity. Dietary supplementation alone is not enough; high-intensity training sessions are also required to optimally utilize the properties of creatine.

Once opened, consume within 5 months. Store the product tightly closed in a dry place, away from light, and at room temperature up to 25°C.

Best Body Nutrition Creatine Monohydrate Powder, dietary supplement with creatine and magnesium.

Nutrients / Other substances	per serving (4 g powder)	% NRV*
magnesium	86 mg	23
Creatine monohydrate	3.9 g
- of which creatine	3.4 g

* NRV = % of the nutrient reference values ​​(according to Regulation (EU) No. 1169/2011).

Ingredients:
96% creatine monohydrate, magnesium oxide.