magnesium

Magnesium powder

Magnesium plays a crucial role in sports, as it is involved in several fundamental biological processes for athletic performance. This mineral plays a key role in energy production, muscle function, electrolyte balance, and bone health, and has a direct impact on athletes' endurance, strength, and muscle flexibility.

Benefits of magnesium powder:

• Energy generation:

- Magnesium is essential for ATP production, the primary energy source for muscle contraction.

- Adequate magnesium levels are crucial to prevent fatigue and ensure sufficient endurance during exercise.

• Muscle function:

- It contributes to the regulation of muscle contraction and relaxation, which is essential for maintaining muscle strength and flexibility.

- Magnesium can help athletes improve their performance and avoid muscle injuries.

• Electrolyte balance:

- As an electrolyte, magnesium helps maintain fluid and mineral balance in the body.

- It is especially important for athletes who lose fluids and electrolytes through sweat during exercise and helps prevent dehydration and electrolyte imbalances.

• Bone health:

- Magnesium is crucial for bone and tooth health and reduces the risk of stress fractures and other bone injuries in athletes.

- Maintaining optimal magnesium levels can help ensure a solid and resilient bone structure, which is essential for intense and prolonged physical activity.

Recommended use

1 serving per day.

A notice:

• Lactose-free and gluten-free.