Melatonin tablets

Melatonin Tabs - 120 tablets/can

• contains the natural hormone melatonin
• contributes to a healthy sleep rhythm *
• Contribution to the relief of subjective jet lag sensation **
• can positively influence the body's regeneration

Contents: 66 g (120 tablets of 550 mg each)

Melatonin is a hormone released by the body in the dark and significantly influences the sleep phase. In conjunction with cortisol, it regulates the day/night rhythm. Unlike melatonin, cortisol is responsible for stimulating bodily functions shortly before waking. These two hormones can therefore directly influence the body's regeneration.

Melatonin - a natural hormone that controls the day/night rhythm
Melatonin is primarily secreted in the pineal gland in the diencephalon during darkness. It is also produced in small amounts in the retina of the eye and in the intestines. The light intensity perceived through the eyes regulates the body's melatonin production and thus determines the day/night rhythm. Short: As dusk approaches, the hormone melatonin is produced in greater quantities, which relaxes the body and mind. This results in a sense of calm and ultimately restful sleep.

Reduced melatonin production - a modern everyday problem
Stressful everyday conditions such as stress, late-night meals, or exposure to the blue components of artificial light from digital devices promote the production of the stress hormone cortisol. As an antagonist to melatonin, cortisol puts the body on alert. Possible consequences can include restlessness and sleep disturbances, which can negatively impact the body's regeneration. Melatonin tablets from Best Body Nutrition offer a simple way to increase melatonin levels in the body. This can make it easier to fall asleep and promote recovery. *

Melatonin for amateur and professional athletes
In addition to training, rest periods are an important component for achieving maximum performance. The body uses training breaks to regenerate and build muscle fibers. Especially during intense workouts, the body relies on good recovery. Taking the natural hormone melatonin with the Best Body Nutrition Melatonin Tabs can make a valuable contribution to positively influencing regeneration so that maximum training success can be achieved.

Recommended intake: Body Nutrition recommends 1mg (1 tablet) per day with sufficient water The ideal time to take it is 30 to 60 minutes before going to bed .

A notice: Do not exceed the recommended daily intake! Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Store the product in a sealed container in a dry place, away from light, and at room temperature up to 25°C. Consume within 8 months of opening.

* Melatonin helps shorten the time it takes to fall asleep. The positive effect is achieved by taking 1 mg of melatonin (1 tablet) shortly before bedtime.
** Melatonin helps to alleviate the subjective sensation of jet lag if at least 0.5 mg of melatonin is taken on the first day of travel and on the first few days after arrival at the destination.

Nutrients	per serving (1 tablet)
Melatonin	1 mg

Ingredients:
Microcrystalline cellulose, calcium hydrogen phosphate, magnesium stearate, silicon dioxide, glazing agent (hydroxypropyl methylcellulose), humectant (glycerin), melatonin.