Omega 3

Omega 3

Omega-3 fatty acids are a category of polyunsaturated fatty acids known for their diverse health benefits, including those specific to athletes.

Including omega-3 fatty acids in the diet can be particularly beneficial for athletes as they support their overall health, muscle recovery, and optimal physical and cognitive performance.

The benefits of omega-3 fatty acids include:

• Reducing inflammation : Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation and pain associated with intense physical exercise, thus contributing to rapid recovery after exercise.
• Improve cardiovascular health: Omega-3 fatty acids can promote heart and blood vessel health, which is crucial for athletes who participate in endurance sports and leads to better endurance and performance.
• Supports muscle protein synthesis: Omega-3 fatty acids can improve muscle protein synthesis and thus promote muscle growth and recovery after intense physical exercise, allowing athletes to maintain optimal muscle mass.
• Improvement of cognitive function: Omega-3 fatty acids are associated with improved cognitive function, including memory, attention, and concentration, giving athletes a mental advantage during training and competition.

Recommended use

Take 3 capsules throughout the day.

A notice:

• Lactose-free and gluten-free.