Potassium Magnesium

Potassium and Magnesium

Magnesium and potassium are both essential minerals for athletes and play a number of crucial roles in athletic performance.

It's important for athletes to maintain optimal magnesium and potassium levels, as both minerals can be lost through sweat during exercise. Supplementation or a balanced diet rich in magnesium and potassium can help athletes meet their mineral needs and optimize athletic performance.

Here are the specific benefits of each mineral:

Magnesium:

• Energy generation: Magnesium is involved in ATP synthesis, the primary energy source for muscle contractions during physical exercise.
• Regulation of muscles: Magnesium helps regulate muscle contraction and relaxation, thus contributing to the maintenance of muscle strength and flexibility.
• Electrolyte balance: As an electrolyte, magnesium contributes to maintaining fluid and mineral balance in the body and promotes proper hydration during physical activity.

Potassium:

• Water and mineral balance: Potassium is involved in water and mineral balance and plays a key role in maintaining adequate hydration and regulating blood pressure.
• Prevention of muscle cramps: Potassium is important for preventing muscle cramps because it regulates muscle contraction during physical activity.
• Nerve and muscle function : Potassium supports nerve and muscle function by facilitating the transmission of nerve impulses and proper muscle function.
• Cardiovascular health: Potassium contributes to the maintenance of cardiovascular health by helping regulate heart rhythm and muscle contraction of the heart.

Recommended use

Take 3 capsules per day.

A notice:

• Lactose-free and gluten-free.