vitamin D

vitamin D

Vitamin D is a crucial nutrient for numerous important bodily functions, including bone health, immune system effectiveness, and muscle function. This fat-soluble vitamin can be synthesized by the body when the skin is exposed to sunlight, but it is also found in certain foods and supplements.

The benefits of vitamin D include:

• Optimal bone health: Vitamin D promotes the absorption of calcium and phosphorus from food, which are essential for bone health and strength. Its presence helps prevent diseases such as osteoporosis and osteomalacia.
• Strengthened immune system: Vitamin D plays a crucial role in regulating the immune system and helps the body fight infections and diseases. A vitamin D deficiency can impair the body's immune response.
• Improved muscle function: Adequate vitamin D intake is associated with improved muscle function and strength. This may help reduce the risk of falls and bone fractures, especially in older people.
• Cardiovascular benefits: Some research suggests that adequate vitamin D levels may be associated with a lower risk of cardiovascular disease, including heart attacks and strokes.
• Cognitive support: Preliminary studies suggest that vitamin D may play a role in preventing cognitive impairment and dementia in old age, although further research is needed to confirm this benefit.

Ensuring optimal vitamin D levels through a combination of safe sun exposure, a balanced diet, and, if necessary, supplements can help promote overall health and well-being.

Recommended use

1 tablet per day.

A notice:

• Lactose-free and gluten-free.